Make Your
Dynamic Warm-up
A Movement Screen

Built for athletes and coaches, the DWMA is the fastest and easiest way to execute a movement screen with an entire team at once in the same time it takes to do a dynamic warmup

A FEW OF THE PLACES WE’VE
BEEN FEATURED

Simple and easy training applicable to the strength and conditioning coach

DWMA is a system that puts the information together in a way that shows strength coaches how to very quickly implement the system into their regular training and make massive changes. This is significant because so many movement screens and corrective exercise routines want the strength coach to stop doing their athlete's lifting and "getting stronger" work to do their "prehab" system instead. As a strength coach, I know that strength conquers a heck of a lot, and you can NOT cut that out of your program, or you don't have a program.

$150.00

DWMA Level One Course

Learn how to perform and instruct the 10 DWMA Screen exercises while classifying dysfunctions in each of their referenced kinetic-chain, joint segments.

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0% Complete
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$150.00

DWMA Level Two Course

Learn to assess the DWMA Screen, build your plan of attack, and administer a corrective exercise strategy to improve movement behavior drastically.

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0% Complete
0/19 Steps


Video Lessons

Simple, step-by-step, bite-sized video lessons so you make real progress, starting today.

Weekly Webinars

Join webinars live or catch the replays to keep abreast of the latest developments, tips, and techniques.

Community

Come for the strategies and stay for the community. Network, discuss and share ideas with your peers.

Audio Lessons

Dive deep with our audio lessons that take you through everything you need to know, from the basics all the way to the cutting edge.

Handouts & Quizzes

Cement your knowledge with downloads, worksheets, and quizzes. Don't forget a thing and know how to implement what you learned effectively.

Bonus Material

Want to go further? We have you covered, with software discounts, bonus materials, and recommended resources.

What Strength Coaches
Have to Say

"Before, our athletes viewed their warm-up as the 'crappy stuff' we have to do before we get to the 'fun stuff.' Now, the athletes understand the DWMA as their 'performance prep' and appreciate its involvement. As a coach, the DWMA serves as an iteration or daily snap-shot for approximating an athlete's functioning needs."
Gary Schofield
Emeritus Founder, NHSSCA
2012 NSCA High School Strength Coach of the Year
"I serve as the strength coach and athletic trainer, and the DWMA has been awesome for us. With DWMA, we can record and see how our athletes are improving daily. DWMA corrective exercises directly target what the athlete needs. DWMA has been amazing with how quickly and easily it clears up our athlete's movement issues."
Jon Girton
Head Strength Coach
Lee High School
2014-18 NSCA Strength of America Award
"I have large classes and teams limit time and resources to incorporate a traditional movement screen effectively. Mike's DWMA program changed my mind. Not only is DWMA a warm-up, but also a coaching manual in how to use corrective exercises to address areas of concern for athletes. Functionality and application are critical to all of my workouts, and the DWMA work perfectly for our program."
Ryan Johnson
Head Strength Coach
Wayzata High School
2017 NSCA High School Strength Coach of the Year
"We were doing FMS once a year, and it was hit or miss. The time to screen and re-screen was too involved. DWMA has been a game changer because I never considered making a dynamic warmup a movement screen. DWMA lets us know how the kids [athletes] are moving and how to pinpoint what they need to move better."
Mark Hoover
Head Strength Coach
York High School

"DWMA allows us to evaluate how well athletes are moving every day, which is always changing due to daily training loads and competition. Essentially, the DWMA lets us auto-regulate training based on how well the athlete is moving and performing. The best part is DWMA empowers the athlete to recognize how their limitation impacts their performance, which helps create immediate buy-in."

Patrick McHenry
Head Strength Coach
Castle View High School
NSCA Board of Directors Member
2012 Colorado High School
Physical Education Teacher of the Year

"DWMA lets us asses our athlete every single day before training. Initially, we used FMS which was great individually, but once we tried to implement it onto a bigger scale with a team or group, it proved impossible because we were spending an entire day screening at the expense of training. Plus, pre and post screen time gaps limited the athlete and us with knowing what and if effective changes were occurring. DWMA changed all that for us and our athletes."

Justin Soukup
Athletic Performance Coach
Olmstead Medical Center

Join hundreds of satisfied coaches and more than 25,000 athletes.

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