DWMA Is Your Dynamic Warmup For Enhanced Sports Specialization
DWMA is a dynamic warmup movement screen that ensures the extra strength and explosiveness developed through sports specialization training keeps your mobility coupled with strength and power while making sports movement optimal and adaptable to training stress.
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Easy and scaleable dynamic warmup training applicable to sports specilaization for the strength coach that's attainable by the athlete
DWMA is a dynamic warmup that allows strength coaches to implement a movement screen with an entire team or group at once. Gone are the days of screening an athlete one-on-one. DWMA’s scalability with sports specialization training makes it simple for athletes to perform and coaches to execute while making massive changes in movement behavior.
Many movement screens and corrective exercise routines want the strength coach to stop doing their athlete’s lifting and “getting stronger” work to do their “prehab” system instead. As a strength coach, you know that strength conquers a heck of a lot, and you can NOT cut that out of your program, or you don’t have a program.
Developed for athletes and coaches, DWMA ensures the extra strength and explosiveness developed through sports specialization training keeps the athlete’s mobility coupled with strength and power. The result is a more resilient athlete because their movement becomes more mechanically efficient and adaptable to training stress.
What Strength Coaches
Have to Say
"DWMA allows us to evaluate how well athletes are moving every day, which is always changing due to daily training loads and competition. Essentially, the DWMA lets us auto-regulate training based on how well the athlete is moving and performing. The best part is DWMA empowers the athlete to recognize how their limitation impacts their performance, which helps create immediate buy-in."
"DWMA lets us asses our athlete every single day before training. Initially, we used FMS which was great individually, but once we tried to implement it onto a bigger scale with a team or group, it proved impossible because we were spending an entire day screening at the expense of training. Plus, pre and post screen time gaps limited the athlete and us with knowing what and if effective changes were occurring. DWMA changed all that for us and our athletes."