Built for athletes and coaches, the DWMA is the easiest way to execute a movement screen in the same time it takes to do a dynamic warmup

PERFORMANCE BLOG

DWMA Performance Podcast Episode #1:

Ryan Johnson - "Be a Farmer & worry about YOUR field!"

 

 

 

 

 

 

Coach Johnson has worked at Wayzata High School since the Fall of 2001. Before coming to Wayzata, Coach Johnson worked in the Edina District for three years and in the Elk River District for two.  In addition to teaching strength and conditioning classes during the day, Johnson is also the after-school Director of Strength and Conditioning for Wayzata Public Schools, and the Director of Operations for Wayzata Football. Johnson’s summers are dedicated to the Trojan Power Program, which not only trains over 600 kids every summer but also employs over 30 teacher/coaches and former Trojan Athletes!

 

 

In this Episode, we discuss:

  • The philosophies that drive Coach Johnson’s program design.
  • What Coach Johnson’s wants his athlete’s perception of the weight room to be.
  • The challenge and benefits of designing a new facility.
  • How Coach Johnson interacts with coaches in regards to his strength and conditioning program in order to get the most out of his athletes.
  • A review of the DWMA System and how Coach Johnson utilizes it with his athletes.
  • Advise to aspiring strength coaches.
  • Coach Johnson’s latest book recommendations.

 

Download this episode on iTunes:

 

Resources mentioned

 

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Built for athletes and coaches, the DWMA is the easiest way to execute a movement screen in the same time it takes to do a dynamic warmup